While eating a healthy diet is one of the most important steps in maintaining a proper weight and overall wellness, exercise is just as vital. It’s important that you keep your body moving to support systems that function at their very best. However, if you’ve never really been good at working out on a routine basis, or if it’s been a while since you tried an exercise program, it can be challenging to know where to start. These tips can help point you in the right direction so you can set yourself up for success.
The Basics: Building an Exercise Regimen
It’s a great idea to take advantage of any motivation you have to get your body moving. Nevertheless, you need to take the right approach to make the most of your workouts while protecting your body.
Talk With Your Doctor First
Even those who appear to be in relatively good health should never start a new exercise program without consulting a physician first. This helps you avoid unnecessary problems, such as injuries or complications. If you already see a doctor on an annual basis, they may give you the green light without an extra appointment. Otherwise, a physician should conduct a physical evaluation first.
Try to Create a Well-Rounded Program
Limiting yourself to just one type of workout or exercise is better than nothing, but it could minimize your potential results. Instead, try to incorporate aspects that address all areas of the body. One great benefit of full body workouts is that they help build strength and endurance in multiple areas, supporting sustainable energy, flexibility, and overall muscle tone. A good program typically includes cardio, strength training, and stretching.
Prioritize Proper Frequency and Intensity
How often should you hit the gym? According to experts, a healthy adult should exercise for at least 150 minutes each week. That doesn’t mean just taking a casual stroll, though. Those minutes should be at a moderate intensity level, which means your heart rate should be safely elevated while you’re working up a sweat. In addition, at least two days of some type of muscle strengthening are also recommended on a weekly basis. How you choose to create a schedule is up to you, but consistency is often the key to success.
Tips and Tricks to Stay on Track
It can be easy to give up on exercising when the going gets tough. These ideas can help you stick to your plan and reach your workout goals.
Choose Exercises That Are Fun For You
When it comes to elevating your heart rate and working your muscles, the options are practically limitless. If going for a run or spending time on an elliptical machine sounds like drudgery to you, then choose something more appealing instead. Swimming, dancing, hiking, and rock climbing are just a few examples of fun activities that are also great for your body. Pick an exercise that sounds exciting and you’ll be much more likely to stay on track.
Keep Yourself Accountable
Successful people often have someone in their lives to help hold them accountable for their aspirations and actions. If you want to avoid setbacks, consider finding an accountability partner to help you stick to your workout routine. This can be someone to exercise with or someone who checks in on your progress. A personal trainer can be a great solution.
Remember to Switch Things Up
Even a well-rounded workout routine can get a little dull over time. Every so often, branch out and try something new. Not only will it keep your exercise regimen fun and interesting, but it can also help ensure that you’re targeting a wider variety of muscle groups. Just start slow when you’re introducing a brand-new exercise or motion.
Building an effective workout routine is easier than you might think. Making smart choices can help you be more successful at exercising on a consistent basis, supporting a healthy body and mind.