Image: https://pixabay.com/photos/yoga-fitness-exercise-health-body-3053487/ Meta: Everyone needs a home workout space to stay healthy. If people don't have time to go to the gym, they can regularly conduct their exercises at home. Everyone needs to take care of their body. Research states that if people want to live healthier and longer, they need to walk at least 10,000 steps per day or do moderate exercises 15-30 minutes a day for at least three days a week. That's a pretty tough order, especially if you have a challenging job that takes up a lot of your time. In addition, you might not have enough time to do your routine because you're already tired on your feet. However, if you want to achieve your fitness goals, you shouldn’t accept excuses. You shouldn’t make it a habit to make...
Read MoreMonth: November 2021
Have you ever avoided certain types of exercises because you were convinced that they were bad for your knees? It is pretty common for high impact exercises to be linked with knee problems, like osteoarthritis. But now, a recently released UK study upends that thinking. Exercise might not be bad for your knees after all – at least in terms of causing osteoarthritis. High impact exercises certainly can have an effect on bones, joints, and muscles. That is why organizations like Salt Lake City's Mcycle studio recommend low-impact exercise. Mcycle's indoor cycling classes offer all the benefits of cardiovascular exercise without putting undue stress on the ankles, knees, and hips. Still, that doesn't mean high impact exercise is inherently bad. A Meta-Analysis of Thousands The study in q
Read MoreLOOKING FOR A CANNABIS BUSINESS IDEA? CHECK OUT SOME OF THE BEST CANNABIS BUSINESS IDEAS IN THE MARKET
As marijuana legalization continues in more states in the United States, the cannabis market keeps on growing. So, far there have been great innovations in the cannabis market, from new forms of cannabis such as vaping to more cannabis edibles. The cannabis culture is growing too, and many people are starting to discover the therapeutic benefits of marijuana. For many people, cannabis is no longer a hobby but a great business venture. The latest cannabis enterprise data suggests that the industry is expected to grow exponentially as legal cannabis establishes itself in the market in the next five years. That is to say; entrepreneurs can benefit from excellent cannabis business ideas. Start cannabis cultivation As earlier mentioned, the cannabis culture is changing as more people disco
Read MoreVitamin C is one of the 13 essential vitamins that our bodies require to function properly and maximise our overall health. Many processes in the body are supported by vitamin C Benefits ...but, what does Vitamin C do? and why do we need it? In short, Vitamin C contributes to the growth and maintenance of healthy body tissues and helps boost our immune system, making it brilliant for avoiding and recovering from winter illnesses. These are the most commonly known benefits of Vitamin C...So, how else can our bodies benefit from Vitamin C? Let's explore just that: Healthier Hearts Vitamin C has been known to improve various heart-related concerns such as high blood pressure and high cholesterol. It has been studied that when taking the recommended amount of Vitamin C it aided in the re
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