When training for young people aged 16 and over in the gym, you can train on equipment depending on your wishes and training goals. A clear plus. In principle, however, other muscle strengthening exercises can also be done outdoors in the fresh air. A healthy mix of training in the studio and elements outdoors like Winter Break Day Camps for Kids is ideal. Especially in the cold and dark season, it makes more sense to focus on more training sessions indoors since wintry weather conditions also increase the risk of injury, especially for children and young people.
Various scientific studies show that strength and strength endurance training achieves good results for obese, i.e., overweight young people. It is often assumed that overweight people should primarily do classic endurance training such as running or swimming. This can often be frustrating and usually occurs at the beginning without visible success for the little athletes concerned. Nevertheless, people like to stick to this type of sports offer since endurance training is equated with calorie burning. But that’s only half the truth since targeted weight training can sometimes even result in higher fat burning. Thus fitness areas suitable for young people can and should represent an adequate alternative in the future.
What Kind Of Strength Training Is Suitable For The Body During Puberty?
Strength training for the body during puberty should be careful and well dosed. The goal is not to subject the body and muscles to a permanent, maximum training stimulus. Instead, targeted accustoming to the heavier weights (60 to 80 percent of maximum strength) is the order of the day during puberty. In general, strength endurance training at this age – puberty usually lasts between the ages of ten and 18 for girls and between the ages of 12 and 21 for boys – is preferable to classic strength training. The higher number of repetitions (15 to 25) and the low weights (approx. 40 percent of the maximum strength) ensure a good training stimulus for thin and medium-strong muscle fibers.
In the last third of puberty, elements of strength training can then be included in the training plan. Many movement elements such as bench press or squats with the barbell are already familiar from strength endurance training. One to a maximum of three strength units per week, in which all muscle groups are stimulated in one unit, is sufficient and purposeful.
What Is The Best Way To Motivate Children To Go To Training?
Children love to “move” things in groups and achieve goals together. Suggest that your children might plan club training with their best friend. For the duration of the training, at least one person by your child’s side who is familiar and gives a safe feeling.
In general, training units in small groups make more sense and are more effective in terms of the training goal. In this way, not only the sporting and practical skills but also the social skills of the child are promoted. In principle, however, the child’s first impulse should always come. Unnecessary pressure from outside does not lead to the goal.