Just about anyone can develop heel spurs, and this condition typically affects those who have to spend the majority of their time on their feet. A heel spur is caused by a calcium build-up on the heel bone, and it isn’t always painful, but if you are feeling a pain at the back of the underside of your heel, you should seek the professional help of a local podiatrist.
Prior to recommending heel spur treatment, the podiatrist would first carry out a thorough examination, which would likely include X-Rays, and they would tell the specialist whether or not you are suffering from heel spurs. If you feel a sharp pain under the heel first thing in the morning, this is a symptom of a heel spur.
Online Suppliers of Orthotic Insoles
There are online companies that specialise in the supply of high-quality orthotic inserts, and with an online search, you can easily locate such a supplier, and by purchasing the right type of inserts, the problem often disappears. The majority of people who suffer heel spurs can resolve the issue by wearing specially formulated orthotic shoe inserts that offer the feet essential support.
Caused By Excessive Activity
If you regularly play a sport that involves a lot of running and jumping, you are more likely to suffer from heel spurs, as calcium builds up over a long period of time. The condition can also be caused by an abnormal walking gait, which causes the ankle to roll inwards, and with the right treatment (orthotic insoles) the symptoms should gradually disappear.
Often, heel spurs will form when a woman is carrying child, as the extra weight adversely affects the posture, and the best treatment is to rest the feet as much as possible, while also wearing orthotic inserts in the shoes. Some people who are overweight also suffer from inflammation of the heel bone, while wearing poorly fitting shoes can also be a reason to suffer from heel spurs.
The podiatrist might recommend some medicine to reduce the inflammation, while ice packs are also a good way to reduce swelling, and by wearing specially formulated orthotic insoles, the inflamed area receives some much-needed assistance regarding heel support.
Other Potential Causes of Heel Spurs
Heel spurs can be caused by:
- Abnormal walking gait
- Flat feet
- High arches
- Excessive physical activity
- Diabetes related
Gradual Build-Up of Calcium
Elderly people are also at risk from heel spurs, and while there might not be any pain as the spur begins to grow, it will eventually become painful, and treatment should be sought. Many patients report a sharp pain at the bottom of the heal, which can be very acute, and it is a common symptom for the pain to be at its peak first thing in the morning.
In the event wearing special arch supporting inserts does not alleviate the issue, you are advised to make an appointment with your local podiatrist, who can X-Ray your feet and quickly diagnose the cause.