Nutrition is the process by which a body uses food from the environment to sustain its life. There are varieties of mind-blowing facts on nutrition and its effect on the body. Below are some of the most relevant nutrition facts about the human body ever heard.
Sugary Drinks Increase Fat in The Human Body
Soft drinks are notorious for the inhabitants of extreme sugar levels. These excess sugars are confirmed to be unhealthy for the body. In the consumption of excess sugars, the body converts them into fat molecules. These fat molecules, when accumulated in the body tissues, may have harmful effects on the individual. The most common impact on the excess accumulation of fat molecules in the body includes obesity. High blood pressure and heart diseases are commonly associated with excess fat tissues in the body.
Fasting Is Healthy for The Human Body
Fasting is the willing refraining of one from eating. People can fast for a couple of reasons, some being religious while others are for personal gains. It is said to begin after the complete digestion of foods in the system, producing its energy from the body’s stored sources. The synthesis of stored energy sources in the body includes how fat gets broken down to produce energy and other substances. The breakdown of fat molecules in the energy production process leads to a gradual decrease in the body’s fat levels. Fasting gets accompanied by a couple of health benefits. These benefits include the shedding of excess fat in the body and the resting of the digestive system. Fasting also gets linked to a healthier brain. There are different methods which people use when fasting. These methods mainly vary in the duration of fast per day; the greater the fasting duration, the more influential the expected results.
Vitamin D Is A Crucial Nutrient in The Human Body
Vitamin D is a vital nutrient in the body’s functioning, for it is responsible for the development of strong bones and teeth. It is also the cheapest type of vitamin to get acquired, for it can be received directly from the sun to the human body through the skin at no cost. However, vitamin D is obtained from foods such as red meat, liver, egg yolks, and fish. The deficiency in vitamin D in the body will lead to diseases such as rickets associated with weak bones.
Water Is A Zero Calorie Drink
Calories are units of energy gotten from the food consumed by one. Despite having an extreme nutritional value in the human body functioning, water consumption releases no energy content into the body. Water, therefore, gets to be the drink of choice to people who are fasting. Fasting enhances the body to begin breaking down the body’s fat molecules to provide energy; the process starts after complete food digestion ends. When ingested, water will not interrupt the fasting process, for it does not require any digestion, neither does it contain any nutrients helpful to the body.