Losing weight is not an overnight miracle. It takes time, patience, hard work, and a proper diet. While there are many superfoods worldwide, no single ingredient can help you stay healthy and keep the pounds off.
Combining the most healthy superfoods can help you lose weight and stay fit simultaneously. The right amount of healthy fat, protein, and fibre in your diet can help you lose weight.
Start with the healthy meal plan ideas discussed in this article if you need help figuring out where to start and what to include in your meal plan. You can order the prepared meals for weight loss online to save time and eat the right things at the right time.
Meal Plans and Food Combos That Promote Healthy Weight Loss
Cayenne Pepper and Chicken
The first food combo on our list is chicken breasts and cayenne pepper. Chicken breast is an excellent source of protein and aids in weight loss. One chicken breast has less than 150 calories and serves up to 27 grams of protein.
As it takes longer for our digestive system to break down protein, food commons such as this will keep you full for long periods. To add spice to your palette, use a rub or a sauce made of cayenne pepper and cook the chicken with it. Cayenne pepper helps in burning calories and also reduces hunger to some level.
Breakfast Spicy Vegetable Frittata with Fetta
Start your day on a spicy note with the breakfast spicy vegetable frittata sprinkled with fetta cheese. This vegetarian, chili-infused, high-protein breakfast will give the much-needed kickstart to keep you going till lunch.
This wholesome breakfast meal is packed with delicious taco spices, feta, and mozzarella cheese, capsicum, egg, potato, zucchini, carrot, onion, cauliflower, and many more mouthwatering veggies. Bid goodbye to the boring cereals and relish this dish at the start of your day.
Bean and Vegetable Soup
Adding a broth-based soup to your daily meal plan will help you lose weight faster but in a healthy way. Having a bowl of vegetable soup at lunch or dinner will make you feel full, leaving less room for consuming high-calorie food.
Studies have shown that people who started their lunch or dinner with a bowl of soup consumed 20 percent fewer calories during the meal. Add some more nutrition to the soup by stirring some black beans or chickpeas for protein and fibre.
Naked Beef Fajitas
A classic Mexican dish with a healthy twist. Naked Beef Fajitas tosses out the flour tacos and keep the dish as healthy and low-carb as possible. Relish the succulent beef strips cooked with capsicum, onion, taco seasoning, and chili flakes.
This light meal is perfect for lunch and dinner and serves just 350 calories per serving. Apart from beef strips, capsicum, and onion, this protein-rich meal includes cabbage, jalapeno peppers, tomatoes, coriander, Anchovy, salsa, and fajita spice.
Chicken Tikka with Chickpea Dahl
Serving just 391 calories every serving, chicken tikka with chickpea dahl is a balanced dish comprising proteins and cruciferous vegetables. Every bite of the juicy, succulent chicken covered generously with the tikka masala sauce is jam-packed with flavour and taste.
The chickpea dahl adds texture to the dish and is rich in protein and fibre. Lastly, the cauliflower and broccoli add the goodness of cruciferous vegetables to this wholesome meal. If you love to try out different cuisines and want to lose weight simultaneously, this classic Indian dish has been tailor-made for you.
Furthermore, this dish is one of the most commonly ordered by people who do not have time to prepare and cook healthy meals at home.
Shakshuka is an easy, healthy recipe mostly eaten as a breakfast meal. You can eat it at any time of the day. Eggs are low in fat, making them an excellent ingredient to include in breakfast, lunch, and dinner meals.
A simple combination of onion, tomatoes, garlic, and poached eggs brought together in a spicy broth, Shakshuka not only aids in weight loss but also lowers the risk of cardiovascular ailments and inflammation. This meal is low calorie and low carb yet filling to the core.
Should You Choose Prepared Meals For Weight Loss?
The modern lifestyle seldom leaves us ample time to prep and cook fresh meals at home. Whether busy working long hours at the office or attending school, fresh meals for weight loss look like a luxury for most of us.
However, lack of time does not nullify that we still need healthy meals to maintain our fitness goals. If you do not have the time to prepare nutritious, low-carb, and low-calorie dishes with fresh ingredients daily, prepared meals for weight loss are an excellent option.
The weight loss meals and food combos listed in this article are all made with ingredients you can find in any market or shop. Therefore, preparing these dishes will not cost you a fortune. If you do not like to cook, order ready-made online meals that will be delivered to your doorstep. Stay healthy and lose weight with these carefully curated meal plans.