If you are like other people, you probably turn to caffeine to get through your day. But, although caffeine consumption usually provides you with a period of increased alertness it is often followed by a dramatic increase in lethargy or anxiety. In fact, consuming too much caffeine every day can turn yourself into an over-clocked grouch. Fortunately, there are many ways to stay awake and alert throughout the day without consuming caffeine. Read this post to learn about them:
Adrafinil is a wakefulness-promoting drug that can be consumed in capsule or powder form. The effect of this drug can be felt up 30 minutes to 1 hour after ingestion and stays up to 4 hours. It is a great alternative to caffeine if you need to work for extended hours or at night.
Take a Drop Nap
This is a sort of power nap but only takes a few minutes. A drop nape will give you enough energy boost to get through the last few hours of work. You can do this by sitting in a comfortable chair and holding something in one hand that will wake you up when you drop it on the floor.
Perform Simple Stretching Exercises
Being tied on your desk for hours will make you feel exhausted and sleepy. Thus, get your hind parts out your seat and release that tension with stretching exercises. Begin with some basic stretches and move to more complex ones.
Keep Yourself Hydrated
Hydrating yourself keep your body and brain alert and productive. Focus on replacing all the fluids you lose throughout the day. On average, adults can lose around one liter of water every day because of evaporation through breathing and the skin. In case you tend to sweat a lot or live in a warm climate, increase the amount of water you consumption appropriately. Also, you will lose water when you urinate. To easily remember the amount of water to consume every day, think about consuming 8 ounces of water 8 times every day. This is around two liters in total.
Start a Short Conversation with a Friend
Sometimes, that drowsiness can easily go away when you connect with a friend for a short conversation. Try to chat about whatever you have in mind or make plans for the weekend. This will provide you with a mental boost. But, keep your conversation short because you have works waiting to get done.