Now that you know a little more about this problem and its types and symptoms, the important thing is to know some tips on how to prevent it or you can run cataract online test. You need to adopt new habits and promote changes in your life. Here are some tips to take good care of your eyes:
Wear Sunglasses
Solar radiation interferes with the natural protection of the eyes, which facilitates the development of cataracts and other diseases. So, it is recommended to wear sunglasses in all seasons. Remember that it is not enough for lenses to be dark, as they must be treated against both UVA and UVB rays to be safe and effective.
Glasses that do not have this type of treatment can cause serious damage to vision and not protect as they should. So, don’t use dubious brands; prefer those guaranteed to block solar radiation.
Control Diabetes
Since diabetes is one of the causes of cataracts, keep it under control if you have the disease. This means strictly following the treatment recommended by the specialist and making regular visits to the ophthalmologist to monitor the health of your eyes. If you do not have diabetes, try to maintain a balanced diet and practice physical exercises to control the glycemic level. This way, you will prevent it from developing and, at the same time, prevent cataracts.
Keep A Nutritious Menu
Maintaining a varied menu rich in foods with high nutritional content and plenty of vitamins C and E helps to prevent cataracts. In addition, antioxidants such as omega 3 protect the eyes from natural cellular aging. Therefore, include natural foods and lean proteins, such as fish, in your diet.
Avoid Alcohol And Cigarettes
These two habits compromise the health of your eyes and can cause cataracts. They interfere with the entire organic balance, including contributing to the accumulation of toxins in the body and premature aging of cells. Tobacco also impairs blood microcirculation and prevents nutrients from reaching retinal cells, compromising oxygenation and nutrition. This causes a predisposition to the manifestation of macular degeneration.
Be Mindful Of Medications
If you need a very long treatment with medication, try to talk to your eye doctor. He can assess whether the formula can cause any eye problems. If there is a risk of injury or complications, ask the specialist about replacing the substance with a safer one.
Visit The Ophthalmologist Regularly
As cataracts can be silent and slow, especially senile ones, they can often go unnoticed at the beginning. Therefore, it is essential to visit the ophthalmologist such as in discover vision for example frequently so that he can assess the health of your eyes and provide early diagnoses.
