How to Reduce Your Risk of Dementia
Aging is a primary factor for dementia, but it is not the only reason why you might acquire this disease. The good news is that your lifestyle can prevent the onset of dementia. Try these tips to boost your health and help lower the risk of dementia. You’ll find that living a healthier lifestyle can benefit your life in lots of other ways, too.
Be physically active
A sedentary lifestyle is one of the risk factors of dementia. As you become physically active, your heart rate and blood circulation become more regular and you maintain a healthy weight and better health. Exercising also helps you reduce stress and feel good about yourself, so find an exercise program that works well for you. Here’s a tip: find something that you like to do. Boredom is one reason people quit exercising. Start slowly and build the challenge over time so you can achieve your exercise goals.
Try your best to let go of processed foods and those containing high amounts of salt and sugar as you’ll only increase diabetes, stroke or obesity risks. Your meal needs to include a healthy portion of fruits and vegetables, and you’ll need a protein source. Lean meat, fish, beans, eggs and peanut butter are great choices. Limit starchy foods like pasta and bread. Always strive to have a balanced diet where you can get all the nutrients your body needs.
If you’ve been smoking for quite some time, it might be difficult for you to let go of this vice. Tobacco and nicotine are addictive substances and after several years, it is not easy to stop smoking. The key is to look at what could happen if you do not stop; you are at risk of diabetes, lung cancer, dementia, and circulatory disease. You may wish to enroll in a smoking cessation course or try a prescription medicine that helps you fight your urge to smoke.
Keep your mind challenged
Another way of reducing the risk of dementia is to challenge yourself mentally. Find a local college where you can enroll in courses. You do not need to take it seriously, but you will at least learn something new from your teachers. Maybe try learning a new language since it keeps your brain active, or you could do fun games like crosswords, quizzes, card games and board games. Read books when you have time and find one that allows you to solve mysteries. You may also volunteer for a local organization since all of these activities will help you stay alert and keep your brain active.
Your brain needs nutrients which generally come from food. If you cannot eat the right dishes containing all the brain-boosting nutrients, you should consider taking supplements. You can find supplements for women over 50 that are effective in fighting the onset of dementia.
Dementia is something you can delay or avoid if you keep your mind active and you let go of stress. Nutritious food, plenty of exercise and sleep can all contribute to a healthier lifestyle. You may wish to add dietary supplements to your regimen to round out your nutrition.