Do you need a Blood Pressure Monitor at Home?
Categories of blood pressure
Blood pressure is something that often considered as a matter that you don’t have to deal with until you’re at least 40. However, recent stats and studies contradict with this common belief. There have been records of teenagers having blood pressure problems. The causes vary from high levels of stress to high cholesterol. Whatever the reason may be, people of all age-groups are suffering from this problem and this fact highlights the significance of keeping a check on the blood pressure.
To start with, it is important that everyone is aware of the blood categories. One should understand the recommended range of blood pressure as well as the high blood pressure categories.
Normal (120/80 mm Hg)
This is the recommended range of blood pressure. If your blood pressure results lie around this number then you do not need to worry about your blood pressure. You can continue with your diet without any changes along with light exercise 3-4 times a week.
Elevated (129/70 mm Hg)
If you find your blood pressure lying around 130 with your diastolic pressure less than 80 then this is a sign that you need to make changes to your diet to retain the healthy blood pressure range.
Hypertension stage 1 (135/90 mm Hg)
If the blood pressure lies around this range, i.e. systolic more than 135 and diastolic around 90 then you need to consult a doctor immediately for recommendation of change in diet. The doctor might also give you some medication to restore normal blood pressure.
Hypertension stage 2 (140/90 mm Hg)
If you have blood pressure in this range or higher, consult a doctor without any delay. You need immediate change in your lifestyle, including your diet. The doctor will also prescribe you medication to lower your blood pressure immediately.
Types of blood pressure monitors
You will find a variety of blood pressure monitors in the market. These devices come with a variety of options and so, their prices vary. You need to have an understanding of the general category of blood pressure monitors in the market. There are primarily 2 types of BP monitors; Aneroid and Digital. Aneroid monitors are the conventional BP monitors you see in hospitals and clinics. They have an inflatable cuff with a squeezable bulb that inflates this cuff. The doctor reads the value of blood pressure from a mercury gauge using the sound of heartbeat from stethoscope. This device is known for its accuracy. The second category is the Digital BP monitors. The digital devices contain a screen and an inflatable cuff. The device measures the blood pressure on its own and displays the reading on the screen. Depending on the features of the monitor, the cuff might inflate on the press of a button. Though on cheaper versions, you’d need to inflate the cuff using a squeezable bulb. Some monitors also offer the option of saving your readings for up to months! Moreover, some BP monitors even give you the option of sending your readings to your doctor or any other person. There are many companies that offer these easy-to-operate BP monitors such as Omron Blood Pressure Monitors.
Why should you keep BP monitor at home
As mentioned earlier, it’s not only the old people that are suffering from blood pressure problems. Many people discover this problem too late, simply because they believed in the false stereotype that old people suffer from blood pressure issues. Keeping this in knowledge, it is important that every house keeps a blood pressure monitor to regularly check the blood pressure of all family members at home. This is fairly easy in today’s era with the introduction of BP monitors that are really easy to use. There are a number of reasons that explain why BP monitor is more of a necessity at home.
As discussed, regular inspection of blood pressure allows the person to detect increase in blood pressure at an early age. At this stage, only a slight change in diet can help restore the blood pressure to normal range.
Reduces the fatigue and costs
Regular visits to the hospital can cost you money and energy. Whether you suffer from a blood pressure problem or not, regular visits to check your BP can consume a lot of time and energy. With a BP monitor at home, you would not need to go to a hospital again and again.
Get accurate results
Despite the fact that the doctor’s results would be accurate, without a doubt. However, your anxiety or stress at that moment can result in misleading readings. With an Omron BP monitor at your home, you can check whether your high blood pressure readings were a result of stress or anxiety in the clinic.
Some ways to maintain healthy blood pressure
Whether you suffer from high blood pressure or not, here are some tips that will help you maintain a healthy blood pressure.
- Maintain your diet. Lose the extra pounds if you’re overweight and start eating healthy.
- Exercise regularly. This will not only help control blood pressure, but also help you remain fit.
- Reduce sodium in your diet. Sodium greatly affects blood pressure level so even slight reduction can give you noticeable results.
- Quit smoking.
- Reduce the consumption of Alcohol
- Reduce the consumption of Caffeine.
- Calm yourself. Stress is known to be a significant factor in the contribution of high blood pressure so practice meditation or some other means to reduce your stress levels and improve health
- Lastly, keep checking your blood pressure regularly.