4 Amazing Natural Sources of Probiotics

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4 Amazing Natural Sources of Probiotics

Probiotics are a classification of good bacteria that both live in the body and can be supplemented. Probiotics or the good bacteria have a number of functions that they perform in order to keep our digestive system working efficiently. In case of a deficiency of these bacteria, we become susceptible to a number of digestive troubles, ranging from upset stomach to irritable bowel syndrome. The good news is- there are some of amazing natural sources of probiotics, which if you include in your diet, you would be able to fix the count of probiotics in your system. Here’s a list of natural sources of probiotics you should know about.


When we talk about natural sources of probiotics, yogurt tops the list. Yogurt contains gut friendly bacteria as it is made when milk is fermented by bifidobacterial and lactic acid bacteria. Yogurt is one of the traditional remedies that is used for diarrhea. While it takes its own sweet time, having yogurt during an episode of diarrhea helps restore the good bacteria in the gut so that the digestive system can start functioning properly.


Sauerkraut, originating from Europe, is one of the oldest and popular probiotic food. It is made by shredding cabbage into fine pieces; after which it is fermented using lactic acid bacteria. Since it is fermented, it can be stored for a few months and tastes a little sour. It is used as a side dish; and mostly as a topping for sausages. Sauerkraut has the goodness of both lactic acid bacteria and cabbage. It is a good source of Vitamin B, C, and K. Besides these vitamins, it also contains minerals, like manganese and iron.


Miso is a popular Japanese seasoning that is used in various kinds of foods, like soups. The main ingredient in miso is soybean. Besides soybean paste, the other ingredients that are used for making miso are barley, rye, and rice. It is made by fermenting soybean with a fungus called koji, and a salt is added as well. While miso is a great natural source of probiotics, it is also rich in fiber, proteins, Vitamin k, copper, and various other minerals. It is available in color variations of white, red, brown, and yellow. For the number of health benefits that it delivers, most Japanese people make it a point to add it to soup and have it as breakfast.


Kimchi is a spicy fermented food that comes from the Korean cuisine. It is made out of cabbage or radish, with other vegetables included sometimes as well. While these vegetables are the main ingredients, seasoning, like chili flakes, ginger, garlic, salt is added for an added taste and spiciness. It is fermented by lactic acid bacteria that adds probiotic value to it.

These are some of the best probiotic sources that you can find naturally. If you ask, “how much lactobacillus acidophilus should I take”, the answer is- having these natural sources of probiotics as apart of your diet on a regular basis. It can help you stay healthy in a number of ways, ensuring you don’t have any recurring digestive problems.

Riley Mason

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