Health

Five Helpful Ways to Stay Alert at Work without Turning to Caffeine

If you are like other people, you probably turn to caffeine to get through your day. But, although caffeine consumption usually provides you with a period of increased alertness it is often followed by a dramatic increase in lethargy or anxiety. In fact, consuming too much caffeine every day can turn yourself into an over-clocked grouch. Fortunately, there are many ways to stay awake and alert throughout the day without consuming caffeine. Read this post to learn about them: Take Adrafinil Adrafinil is a wakefulness-promoting drug that can be consumed in capsule or powder form. The effect of this drug can be felt up 30 minutes to 1 hour after ingestion and stays up to 4 hours. It is a great alternative to caffeine if you need to work for extended hours or at night. Take a Drop Nap This

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